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5h 59m • audio • first pub 2024 • 4 editions user-added
ISBN/UID: 9781038672711
Format: Audio
Language: English
Publisher: Penguin Audio
Edition Pub Date: 04 Jan 2024
Description
How to make small changes to feel better, even when under stress.Stress is a normal part of life, but it can be overwhelming. The habits, tools and advice in these pages will help you cope better, understand your own worries, and learn how to paus...
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Audiobook edition 5h 59m • audio • 2024
ISBN/UID: 9781038672711
Format: Audio
Language: English
Publisher: Penguin Audio
Edition Pub Date: 04 Jan 2024
user-added
Description
How to make small changes to feel better, even when under stress.Stress is a normal part of life, but it can be overwhelming. The habits, tools and advice in these pages will help you cope better, understand your own worries, and learn how to paus...
Community Reviews
Content Warnings