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Book Information
6h 4m • audio • first pub 2019 • 3 editions
ISBN/UID: 9781549156496
Format: Audio
Language: English
Publisher: Not specified
Edition Pub Date: Not specified
Description
Based on cutting-edge NIH studies, a practical, accessible guide to yoga for reduction in stress, anxiety, and depression, with the goal of balanced emotional health.The Yoga Effect helps readers overcome the de-energizing effects of depression an...
Community Reviews
Content Warnings
Audiobook edition 6h 4m • audio • 2019
ISBN/UID: 9781549156496
Format: Audio
Language: English
Publisher: Not specified
Edition Pub Date: Not specified
Description
Based on cutting-edge NIH studies, a practical, accessible guide to yoga for reduction in stress, anxiety, and depression, with the goal of balanced emotional health.The Yoga Effect helps readers overcome the de-energizing effects of depression an...
Community Reviews
Content Warnings