The Food Therapist: Break Bad Habits, Eat with Intention, and Indulge Without Worry by Shira Lenchewski

The Food Therapist: Break Bad Habits, Eat with Intention, and Indulge Without Worry

Shira Lenchewski

256 pages 2018

6 editions

nonfiction health self help informative medium-paced
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If you asked people to post a status update on their relationship with food, most would say "It's Complicated." We aspire to eat healthfully but find ourselves making hasty food choices driven by stress and convenience. Or we treat ourselves to ...

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