Mindfulness: Where It Comes From and What It Means (Buddhist Foundations) by Sarah Shaw

Mindfulness: Where It Comes From and What It Means (Buddhist Foundations)

Sarah Shaw

224 pages 2020

2 editions

nonfiction informative reflective slow-paced
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A quick guide to the history of the world's most popular meditation practice.From the time of the Buddha to the age of meditation apps, this straightforward introduction gives an entire overview of the use of the term "mindfulness" in Buddhist med...

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