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Book Information
128 pages • hardcover • 1 edition
ISBN/UID: 9781789292527
Format: Hardcover
Language: English
Publisher: Michael O'Mara Books
Edition Pub Date: 01 Apr 2021
Description
Gill Thackray teaches the reader the fundamentals of mindfulness and details the benefits of introducing it into your life. She also provides fascinating detail into what happens to your brain when you practice mindfulness and how to make room for...
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Content Warnings
128 pages • hardcover
ISBN/UID: 9781789292527
Format: Hardcover
Language: English
Publisher: Michael O'Mara Books
Edition Pub Date: 01 Apr 2021
Description
Gill Thackray teaches the reader the fundamentals of mindfulness and details the benefits of introducing it into your life. She also provides fascinating detail into what happens to your brain when you practice mindfulness and how to make room for...
Community Reviews
Content Warnings