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Shift Your Mood: Unleash Your Life! Your Pathway to Inner Happiness by Rik Isensee

Shift Your Mood: Unleash Your Life! Your Pathway to Inner Happiness

Rik Isensee

165 pages paperback 2009

1 edition

informative reflective relaxing medium-paced
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Shift Your Mood is the first book to combine mindfulness and body awareness with insights from neuroscience and positive psychology. It provides a unique and more sustainable approach to healing, growth, and spiritual realization. Shifting your mo...

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