Self-Care for Autistic People: 100+ Ways to Recharge, De-Stress, and Unmask! by Megan Anna Neff

Self-Care for Autistic People: 100+ Ways to Recharge, De-Stress, and Unmask!

Megan Anna Neff

192 pages • first pub 2024 (view editions)

nonfiction psychology self help challenging informative reflective medium-paced
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Description

Ditch the stigma, celebrate your identity, and put yourself first with these 100+ exercises that reinforce the idea that neurodiversity is a strength and teaches you how to relax, destress, find your community, practice self-love, and more.When yo...

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