Interoception and Regulation: Teaching Skills of Body Awareness and Supporting Connection with Others by Charlotte Brownlow, Emma Goodall

Interoception and Regulation: Teaching Skills of Body Awareness and Supporting Connection with Others

Charlotte Brownlow, Emma Goodall

144 pages

2 editions

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There are some things that many of us take for granted - such as knowing when we are hot or cold, feel hungry, or need to go to the toilet. But how do we know these things, and why do some people struggle to recognise them? Interoception - the abi...

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