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Book Information
259 pages • paperback • first pub 2021 • 4 editions user-added
ISBN/UID: None
Format: Paperback
Language: English
Publisher: Penguin Randomhouse
Edition Pub Date: 10 Mar 2022
Description
Whether you're looking to better understand and manage panic, worry, grief, stress, or phobias, or just want to pause the endless spin cycle in your head, you'll find real-world, research-based techniques, exercises, and insights--without the cli...
Community Reviews
Content Warnings
259 pages • paperback • 2021
ISBN/UID: None
Format: Paperback
Language: English
Publisher: Penguin Randomhouse
Edition Pub Date: 10 Mar 2022
user-added
Description
Whether you're looking to better understand and manage panic, worry, grief, stress, or phobias, or just want to pause the endless spin cycle in your head, you'll find real-world, research-based techniques, exercises, and insights--without the cli...
Community Reviews
Content Warnings