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296 pages • first pub 2012 (view editions)
ISBN/UID: 9781583334584
Format: Hardcover
Language: English
Publisher: Avery
Edition Pub Date: 05 January 2012
Description
A simple eating plan, tailored to keep energy high and your weight healthy for your changing metabolism A high-powered fitness program to help you work out harder in less time Stress-reduction techniques and simple strategies for relaxation An...
Community Reviews
Content Warnings
296 pages • first pub 2012 (view editions)
ISBN/UID: 9781583334584
Format: Hardcover
Language: English
Publisher: Avery
Edition Pub Date: 05 January 2012
Description
A simple eating plan, tailored to keep energy high and your weight healthy for your changing metabolism A high-powered fitness program to help you work out harder in less time Stress-reduction techniques and simple strategies for relaxation An...
Community Reviews
Content Warnings