The Dialectical Behavior Therapy Diary: Monitoring Your Emotional Regulation Day by Day by Jeffrey C. Wood, Matthew McKay

The Dialectical Behavior Therapy Diary: Monitoring Your Emotional Regulation Day by Day

Jeffrey C. Wood, Matthew McKay

168 pages • first pub 2011 (view editions)

nonfiction psychology self help informative slow-paced
Powered by AI (Beta)
Loading...

Description

A Daily Journal for Taking Charge of Your EmotionsDifficult emotions like anger, fear, sadness, guilt, and shame are part of being alive and are meant to help protect us, but when they get out of control, these emotions can also cause severe pain....

Read more

Community Reviews

Loading...

Content Warnings

Loading...