The Little Black Book of Workout Motivation (Muscle for Life) by Michael Matthews

The Little Black Book of Workout Motivation (Muscle for Life)

Michael Matthews

188 pages first pub 2018 (view editions)

nonfiction health self help informative inspiring medium-paced
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Description

Master the psychological “playbook” top performers use to shift their negative thinking and behaviors into peak performance and lasting success. Have you ever gotten into your car after a long day at work, and even though you promised yourself you...

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