High-Protein Diets: High-Protein Diet Cookbook for The Energic and Active People by Jennifer Jones

High-Protein Diets: High-Protein Diet Cookbook for The Energic and Active People

Jennifer Jones

114 pages missing pub info (view editions)

nonfiction food and drink health medium-paced
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Description

People use higher protein diets to gain a beneficial effect on appetite, weight, body composition, aging, and overall health. High protein intake not only helps a person stop overeating but also assists in building lean muscle. When combined with ...

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