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3h 46m • audio • first pub 2020 • 4 editions user-added
ISBN/UID: None
Format: Audio
Language: English
Publisher: Workman Audio
Edition Pub Date: 08 Dec 2020
Description
"Easy to read and comprehensive. This book offers real practical guidance." --Matthew Walker, PhD, bestselling author of Why We Sleep Anyone having trouble sleeping has heard all the old "sleep hygiene" rules: Don't drink caffeine after 2:00 p.m.,...
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Audiobook edition 3h 46m • audio • 2020
ISBN/UID: None
Format: Audio
Language: English
Publisher: Workman Audio
Edition Pub Date: 08 Dec 2020
user-added
Description
"Easy to read and comprehensive. This book offers real practical guidance." --Matthew Walker, PhD, bestselling author of Why We Sleep Anyone having trouble sleeping has heard all the old "sleep hygiene" rules: Don't drink caffeine after 2:00 p.m.,...
Community Reviews
Content Warnings