Create Your Own Calm: A Journal for Quieting Anxiety by Meera Lee Patel
Create Your Own Calm: A Journal for Quieting Anxiety

Meera Lee Patel

Create Your Own Calm: A Journal for Quieting Anxiety

Meera Lee Patel

128 pages first pub 2020 (view editions)

nonfiction health hopeful informative medium-paced
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Description

From the bestselling author of Start Where You Are comes a beautifully illustrated and integrative journal for easing the everyday anxieties we all carry. Feeling anxious, uncertain, or overwhelmed? You're not alone. In this empowering new tool fo...

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