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Mindfulness for Health: A practical guide to relieving pain, reducing stress and restoring wellbeing by Vidyamala Burch, Danny Penman

Mindfulness for Health: A practical guide to relieving pain, reducing stress and restoring wellbeing

Vidyamala Burch, Danny Penman

6 hours, 49 minutes • audio • 2013 user-added

nonfiction health medium-paced
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Mindfulness for Health: A practical guide to relieving pain, reducing stress and restoring wellbeing by Vidyamala Burch

Mindfulness for Health: A practical guide to relieving pain, reducing stress and restoring wellbeing

Vidyamala Burch

288 pages • paperback

nonfiction health medium-paced