The Mindful Way Through Anxiety: Break Free from Chronic Worry and Reclaim Your Life by Zindel V. Segal, Susan M. Orsillo, Lizabeth Roemer

The Mindful Way Through Anxiety: Break Free from Chronic Worry and Reclaim Your Life

Zindel V. Segal, Susan M. Orsillo, Lizabeth Roemer

308 pages 2011

5 editions

nonfiction psychology self help informative slow-paced
More Options

Read With Others

Book Information

Powered by AI (Beta)
Loading...

Description

Anxiety constrains the lives of millions, leaving sufferers exhausted, stressed, and overwhelmed. And the things most people do to try to feel better—avoiding feared situations, pushing worry out of mind—only make the problem worse. Leading psycho...

Show More

Community Reviews

Loading...

Content Warnings

Loading...