The Mindful Way Through Anxiety: Break Free from Chronic Worry and Reclaim Your Life by Zindel V. Segal, Susan M. Orsillo, Lizabeth Roemer

The Mindful Way Through Anxiety: Break Free from Chronic Worry and Reclaim Your Life

Zindel V. Segal, Susan M. Orsillo, Lizabeth Roemer

308 pages • 2011

5 editions

nonfiction psychology self help informative slow-paced
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Anxiety constrains the lives of millions, leaving sufferers exhausted, stressed, and overwhelmed. And the things most people do to try to feel better—avoiding feared situations, pushing worry out of mind—only make the problem worse. Leading psycho...

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