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The Time-Saver's Workout: A Revolutionary New Fitness Plan That Dispels Myths and Optimizes Results by John Little

The Time-Saver's Workout: A Revolutionary New Fitness Plan That Dispels Myths and Optimizes Results

John Little

240 pages paperback

2 editions

nonfiction health informative medium-paced
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Description

Fitness researcher and pioneer John Little has spent years researching the science underpinning our most prevalent beliefs about exercise and is convinced that we need a new paradigm, one that would involve reliance on briefer workouts. He present...

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