The Self-Esteem Companion: Simple Exercises to Help You Challenge Your Inner Critic and Celebrate Your Personal Strengths by Catharine Sutker, Matthew McKay, Patrick Fanning, Carole Honeychurch

The Self-Esteem Companion: Simple Exercises to Help You Challenge Your Inner Critic and Celebrate Your Personal Strengths

Catharine Sutker, Matthew McKay, Patrick Fanning, Carole Honeychurch

184 pages • 1999

4 editions

nonfiction psychology self help challenging informative reflective slow-paced
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Self-esteem is an important part of leading a happy, fulfilling life. How we feel about ourselves affects every aspect of our lives, from the way we function at work, in love, and in sex, to the way we parent, to what we strive to achieve.The Self...

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