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6h 15m • audio • first pub 2017 • 7 editions user-added
ISBN/UID: None
Format: Audio
Language: English
Publisher: Not specified
Edition Pub Date: Not specified
Description
Discover simple, science-based strategies for beating stress at its own game When's the best time to exercise - and how much is too much? Which foods fortify the brain, and which do the opposite? How can we use music, movement, and motivation to b...
Community Reviews
Content Warnings
Audiobook edition 6h 15m • audio • 2017
ISBN/UID: None
Format: Audio
Language: English
Publisher: Not specified
Edition Pub Date: Not specified
user-added
Description
Discover simple, science-based strategies for beating stress at its own game When's the best time to exercise - and how much is too much? Which foods fortify the brain, and which do the opposite? How can we use music, movement, and motivation to b...
Community Reviews
Content Warnings