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4h 9m • audio • first pub 2017 • 7 editions user-added
ISBN/UID: None
Format: Audio
Language: English
Publisher: Deyan Audio Services
Edition Pub Date: 05 Nov 2017
Description
The very things we do to control anxiety can make anxiety worse. This unique guide offers a cognitive behavioral therapy (CBT)-based approach to help you recognize the constant chatter of your anxious "monkey mind," stop feeding anxious thoughts, ...
Community Reviews
Content Warnings
Audiobook edition 4h 9m • audio • 2017
ISBN/UID: None
Format: Audio
Language: English
Publisher: Deyan Audio Services
Edition Pub Date: 05 Nov 2017
user-added
Description
The very things we do to control anxiety can make anxiety worse. This unique guide offers a cognitive behavioral therapy (CBT)-based approach to help you recognize the constant chatter of your anxious "monkey mind," stop feeding anxious thoughts, ...
Community Reviews
Content Warnings