True to You: A Therapist's Guide to Stop Pleasing Others and Start Being Yourself by Kathleen Smith

True to You: A Therapist's Guide to Stop Pleasing Others and Start Being Yourself

Kathleen Smith with Christine Lakin (Narrator)

Audiobook edition 6h 58m audio 2024

4 editions

user-added

nonfiction psychology self help medium-paced
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Dr. Smith uses examples from the lives of her therapy clients to explain how we borrow confidence, calmness, and beliefs from our relationships and offers actionable steps and exercises for building a life with your own best-thinking. With a healt...

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