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Book Information
272 pages • paperback • first pub 2017 • 7 editions
ISBN/UID: 9789897400803
Format: Paperback
Language: Portuguese
Publisher: Porto Editora
Edition Pub Date: Not specified
Description
Discover simple, science-based strategies for beating stress at its own game When’s the best time to exercise – and how much is too much? Which foods fortify the brain, and which do the opposite? How can we use music, movement, and motivation to b...
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Content Warnings
272 pages • paperback • 2017
ISBN/UID: 9789897400803
Format: Paperback
Language: Portuguese
Publisher: Porto Editora
Edition Pub Date: Not specified
Description
Discover simple, science-based strategies for beating stress at its own game When’s the best time to exercise – and how much is too much? Which foods fortify the brain, and which do the opposite? How can we use music, movement, and motivation to b...
Community Reviews
Content Warnings