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Book Information
216 pages • digital • first pub 2003 • 5 editions
ISBN/UID: 9781626253872
Format: Digital
Language: English
Publisher: New Harbinger Publications
Edition Pub Date: Not specified
Description
These immediate, user-friendly, and effective strategies are designed to help you overcome anxiety. They include step-by-step exercises that you can do in the moment without having to understand the subtleties of the most often used therapies for ...
Community Reviews
Content Warnings
216 pages • digital • 2003
ISBN/UID: 9781626253872
Format: Digital
Language: English
Publisher: New Harbinger Publications
Edition Pub Date: Not specified
Description
These immediate, user-friendly, and effective strategies are designed to help you overcome anxiety. They include step-by-step exercises that you can do in the moment without having to understand the subtleties of the most often used therapies for ...
Community Reviews
Content Warnings