Nightmare Obscura: A Dream Engineer's Guide Through the Sleeping Mind by Michelle Carr

Nightmare Obscura: A Dream Engineer's Guide Through the Sleeping Mind

Michelle Carr

272 pages • hardcover • 2025

1 edition

nonfiction psychology science self help informative reflective medium-paced
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A leading sleep expert reveals the latest science behind the dreaming brain and why we have nightmares–offering helpful insights into lucid dreaming, and how to control your sleep and dreams to improve your health.People think of nightmares as som...

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