Beyond Power Yoga: 8 Levels of Practice for Body and Soul by Beryl Bender Birch

Beyond Power Yoga: 8 Levels of Practice for Body and Soul

Beryl Bender Birch

272 pages 2000

2 editions

nonfiction informative inspiring slow-paced
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Beyond Power Yoga presents and explores the complete journey of the classical astanga yoga system, from power yoga to meditation and liberation. Bender Birch’s first book, the groundbreaking Power Yoga, introduced one level of astanga yoga to main...

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