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Mindfulness for Health: A practical guide to relieving pain, reducing stress and restoring wellbeing by Mark Williams, Vidyamala Burch, Danny Pennman

Mindfulness for Health: A practical guide to relieving pain, reducing stress and restoring wellbeing

Mark Williams, Vidyamala Burch, Danny Pennman

288 pages • 2013

nonfiction health psychology self help informative slow-paced
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