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Chair Yoga For Dummies  by Larry Payne, Don Henry

For Dummies

Chair Yoga For Dummies

Larry Payne, Don Henry

272 pages • digital

1 edition

user-added

nonfiction health
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If you can sit in a chair, you can enjoy the benefits of yoga!Chair Yoga For Dummies is a guide to developing a yoga practice that you can do while seated in a chair. Traditional yoga poses can be replicated as sitting yoga poses and stretches, en...

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