Practical Meditation for Beginners: 10 Days to a Happier, Calmer You by Benjamin W. Decker

Practical Meditation for Beginners: 10 Days to a Happier, Calmer You

Benjamin W. Decker

172 pages paperback 2018

3 editions

nonfiction health self help informative reflective medium-paced
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Master 10 meditation techniques in 10 days with the step- by-step method in Practical Meditation for Beginners.The key to building a solid meditation practice is in the practice itself. From Zen and Vipassana to walking meditations and body scans,...

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