The Physiology of Yoga by Matthew Huy, Matthew Huy, Andrew McGonigle, Andrew McGonigle

264 pages missing pub info (view editions)

informative medium-paced
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You can experiment with concepts through Try It Yourself sidebars, which focus on mindful movement, meditation, and breathing. The 14 Myth or Fact sidebars explore popular claims about yoga, such as whether a shoulder stand can stimulate the thyr...

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