The Anger Toolkit: Quick Tools to Manage Intense Emotions and Keep Your Cool by William J Knaus, Patricia Potter-Efron, Matthew McKay, Peter D. Rogers, Ronald T. Potter-Efron, Ronald Potter-Efron

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The Anger Toolkit: Quick Tools to Manage Intense Emotions and Keep Your Cool

William J Knaus, Patricia Potter-Efron, Matthew McKay, Peter D. Rogers, Ronald T. Potter-Efron, Ronald Potter-Efron

128 pages • digital • 1 edition

nonfiction psychology

Description

A quick-relief guide for calming anger in the moment--just when you need it most.Do you struggle with problem anger? If so, you are far from alone. Sometimes anger can be a helpful emotion. It pushes us to stand up for ourselves or the people we c...