Relaxation (Teach Yourself) by Richard Craze

Relaxation (Teach Yourself)

Richard Craze

162 pages 1998

1 edition

health informative slow-paced
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Relax! It's easy when you Teach Yourself these effective calming techniques Teach Yourself Relaxation includes a 60-minute CD containing practice exercises on physical and mental relaxation, breathing, and basic meditation aimed at helping you lea...

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