Fully Present: The Science, Art, and Practice of Mindfulness by Diana Winston, Susan L. Smalley

Fully Present: The Science, Art, and Practice of Mindfulness

Diana Winston, Susan L. Smalley

263 pages • paperback • 2010

7 editions

nonfiction psychology self help informative slow-paced
More Options

Read With Others

Book Information


Loading...

Description

From Buddhist traditions to daily exercises, enhance your physical and mental health with the ultimate practical guide to mindfulness from two leading experts. Mindfulness -- the art of paying attention with an open and curious mind to present-mo...

Show More

Community Reviews

Loading...

Content Warnings

Loading...