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134 pages • paperback • 2 editions
ISBN/UID: 9781646116317
Format: Paperback
Language: English
Publisher: Rockridge Press
Edition Pub Date: 05 May 2020
Description
Conquer anxiety-induced insomnia with your mind--a workbook for rethinking sleep If you are among the 1/3 of adults in the United States dealing with the vicious cycle of chronic sleep disruption, you can put your worries to bed. The Sleep Workboo...
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Content Warnings
134 pages • paperback
ISBN/UID: 9781646116317
Format: Paperback
Language: English
Publisher: Rockridge Press
Edition Pub Date: 05 May 2020
Description
Conquer anxiety-induced insomnia with your mind--a workbook for rethinking sleep If you are among the 1/3 of adults in the United States dealing with the vicious cycle of chronic sleep disruption, you can put your worries to bed. The Sleep Workboo...
Community Reviews
Content Warnings