Meditation for Fidgety Skeptics by Jeff Warren, Dan Harris, Carlye Adler

Meditation for Fidgety Skeptics

Jeff Warren, Dan Harris, Carlye Adler

304 pages first pub 2017 (view editions)

nonfiction self help informative inspiring reflective slow-paced
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Too busy to meditate? Can’t turn off your brain? Curious about mindfulness but more comfortable in the gym? This book is for you.You’ll also get access to guided audio meditations on the 10% Happier app, to jumpstart your practice from day one.ABC...

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