Fit and Fat Free: The 8-Week Heart Zones Program by Lorraine Brown, Sally Edwards
Fit and Fat Free: The 8-Week Heart Zones Program

Lorraine Brown, Sally Edwards

Fit and Fat Free: The 8-Week Heart Zones Program

Lorraine Brown, Sally Edwards

289 pages missing pub info (view editions)

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Using stories of real people, solid medical research, and strong academic and practical knowledge of heart rates and fitness, expert Sally Edwards creates an eight-week program for readers to help them build fitness-and not worry about fatness. Th...

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