GI Basics: The Low Glycaemic Way to Lose Weight and Gain Energy by Helen Foster

GI Basics: The Low Glycaemic Way to Lose Weight and Gain Energy

Helen Foster

96 pages paperback 2006

1 edition

nonfiction informative inspiring medium-paced
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Did you know that not all carbohydrates were created equal? Eating carbs that score low on the glycaemic index (GI) will make you lose weight and gain energy. This easy-to-follow diet plan will show you how to use the glycaemic index to lose weigh...

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