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Michael C. Zourdos
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Book Information
4 pages • digital • first pub 2023 • 1 edition not a book user-added
ISBN/UID: None
Format: Digital
Language: English
Publisher: Stronger by Science
Edition Pub Date: 01 Jun 2023
Description
Postactivation potentiation is the theory that performing a heavy set will potentiate performance about 10 minutes later. The data on postactivation potentiation to improve squat and bench press volume performance are mixed. I previously posited t...
Community Reviews
Content Warnings
—
Michael C. Zourdos
4 pages • digital • 2023
ISBN/UID: None
Format: Digital
Language: English
Publisher: Stronger by Science
Edition Pub Date: 01 Jun 2023
not a book user-added
Description
Postactivation potentiation is the theory that performing a heavy set will potentiate performance about 10 minutes later. The data on postactivation potentiation to improve squat and bench press volume performance are mixed. I previously posited t...
Community Reviews
Content Warnings