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Cardiovascular Training for Fitness: Step-By-Step Conditioning from Warm-Ups to Workouts, Shown in 390 Photographs by Andy Wadsworth

Cardiovascular Training for Fitness: Step-By-Step Conditioning from Warm-Ups to Workouts, Shown in 390 Photographs

Andy Wadsworth

160 pages • missing pub info (view editions)

nonfiction health
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Description

A practical guide to cardiovascular conditioning to help you lose weight, gain flexibility, and strengthen bones and muscles.

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