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Monotasking by Thatcher Wine, Thatcher Wine

7 hours, 53 minutes first pub 2021 (view editions) user-added

nonfiction psychology self help informative inspiring reflective medium-paced
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Description

Drawing on research in psychology, neuroscience, and mindfulness, The Twelve Monotasks breaks down twelve everyday activities to strengthen our "monotasking" muscle so that we can rebuild and expand our attention spans. When we focus on what we ar...

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