Secular Meditation: 32 Practices for Cultivating Inner Peace, Compassion, and Joy A Guide from the Humanist Community at Harvard by Greg Epstein, Rick Heller, Rick Heller

Secular Meditation: 32 Practices for Cultivating Inner Peace, Compassion, and Joy A Guide from the Humanist Community at Harvard
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Greg Epstein, Rick Heller, Rick Heller

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Secular Meditation: 32 Practices for Cultivating Inner Peace, Compassion, and Joy A Guide from the Humanist Community at Harvard

Greg Epstein, Rick Heller, Rick Heller

missing page info • first pub 2015 • 1 edition

informative reflective medium-paced

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Meditation is a form of mental exercise with numerous scientifically verified physical and psychological benefits. As meditation teacher Rick Heller shows, the benefits of the practice extend beyond the personal to enrich relationships with others...

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