What I Do to Get Through: How to Run, Swim, Cycle, Sew, or Sing Your Way Through Depression by Cathy Rentzenbrink, Olivia Sagan, Olivia Sagan, James Withey

What I Do to Get Through: How to Run, Swim, Cycle, Sew, or Sing Your Way Through Depression

Cathy Rentzenbrink, Olivia Sagan, Olivia Sagan, James Withey

194 pages • missing pub info (view editions)

reflective slow-paced
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"It might sound odd, but I can honestly say knitting has saved my life."When mental illness strikes, we need tools at our side to help make things better, that give meaning, relief and dare we say...happiness. From wild swimming and mindful runnin...

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