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Running Free of Injuries: From Pain to Personal Best by Paul Hobrough

Running Free of Injuries: From Pain to Personal Best

Paul Hobrough

208 pages 2016

2 editions

reference sports informative medium-paced
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Description

Runners suffer one of the highest injury rates in recreational athletics. This book takes the novice and elite level runner alike through a step-by-step process of avoiding and managing injury from starting line to finish line.Covering running inj...

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