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214 pages • paperback • 1 edition
ISBN/UID: 9781646116126
Format: Paperback
Language: English
Publisher: Rockridge Press
Edition Pub Date: 30 Jun 2020
Description
Live long and live strong-effective strength training for adults over 40 Muscle mass and strength are key to maintaining mobility, metabolism, and hormone balance as you get older. Whether you're looking to jump back into a strength training routi...
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Content Warnings
214 pages • paperback
ISBN/UID: 9781646116126
Format: Paperback
Language: English
Publisher: Rockridge Press
Edition Pub Date: 30 Jun 2020
Description
Live long and live strong-effective strength training for adults over 40 Muscle mass and strength are key to maintaining mobility, metabolism, and hormone balance as you get older. Whether you're looking to jump back into a strength training routi...
Community Reviews
Content Warnings