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Book Information
12h 34m • audio • first pub 2019 • 8 editions
ISBN/UID: 9781982501983
Format: Audio
Language: English
Publisher: Blackstone Publishing/Blackstone Audio Inc.
Edition Pub Date: 10 Dec 2019
Description
From two experts on the psychology of behavior change comes A Mindful Year, the first book of its kind to join the age-old wisdom of mindfulness with cognitive behavioral science--the best-tested set of practices for alleviating stress and anxiety...
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Audiobook edition 12h 34m • audio • 2019
ISBN/UID: 9781982501983
Format: Audio
Language: English
Publisher: Blackstone Publishing/Blackstone Audio Inc.
Edition Pub Date: 10 Dec 2019
Description
From two experts on the psychology of behavior change comes A Mindful Year, the first book of its kind to join the age-old wisdom of mindfulness with cognitive behavioral science--the best-tested set of practices for alleviating stress and anxiety...
Community Reviews
Content Warnings