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Mindful Eating With Mindful Meditations and Recipes: Stop Mindless Eating and Learn to Nourish Body and Soul by Rachel Bartholomew

Mindful Eating With Mindful Meditations and Recipes: Stop Mindless Eating and Learn to Nourish Body and Soul

Rachel Bartholomew

144 pages 2014

1 edition

nonfiction informative medium-paced
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Many of us fall easily into patterns of 'mindless' eating. We pick at food while working at our computers, we reach for the quickest-and usually the unhealthiest-snacks for a quick energy boost, we don't take proper lunch breaks, we are constantly...

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