The DBT Solution for Emotional Eating: A Proven Program to Break the Cycle of Bingeing and Out-of-Control Eating by Philip C. Masson, Debra L. Safer, Sarah Adler

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The DBT Solution for Emotional Eating: A Proven Program to Break the Cycle of Bingeing and Out-of-Control Eating

Philip C. Masson, Debra L. Safer, Sarah Adler

278 pages • paperback • first pub 2018 • 4 editions

nonfiction psychology informative inspiring slow-paced

Description

Eating can be a source of great pleasure--or deep distress. If you've picked up this book, chances are you're looking for tools to transform your relationship with food. Grounded in dialectical behavior therapy (DBT), this motivating guide offers ...