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Book Information
5h 38m • audio • first pub 2023 • 5 editions user-added
ISBN/UID: None
Format: Audio
Language: English
Publisher: Blackstone Publishing
Edition Pub Date: Not specified
Description
An encouraging fitness book that meets you where you are—even if you’re lying on the floor.Exercise is the most reliable way to improve mental health. But if you’re depressed, anxious, burned out, or struggling, it may feel impossible to get start...
Community Reviews
Content Warnings
Audiobook edition 5h 38m • audio • 2023
ISBN/UID: None
Format: Audio
Language: English
Publisher: Blackstone Publishing
Edition Pub Date: Not specified
user-added
Description
An encouraging fitness book that meets you where you are—even if you’re lying on the floor.Exercise is the most reliable way to improve mental health. But if you’re depressed, anxious, burned out, or struggling, it may feel impossible to get start...
Community Reviews
Content Warnings