Acceptance and Commitment Therapy: How to get out of the 'worry trap' using ACT. A simple guide to relieve stress and overcome fear. Start living an easy, carefree life by David Lawson

Acceptance and Commitment Therapy: How to get out of the 'worry trap' using ACT. A simple guide to relieve stress and overcome fear. Start living an easy, carefree life

David Lawson

142 pages • first pub 2019 (view editions)

informative reflective medium-paced
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You find yourself facing a painful situation, but don't you have the emotional resources to overcome it?Expectations have been placed upon you, to fight against pain and difficult situations and conquer them. Unfortunately, you have fallen into a ...

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