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Book Information
280 pages • paperback • first pub 2003 • 2 editions
ISBN/UID: 9781580628471
Format: Paperback
Language: English
Publisher: Adams Media Corporation
Edition Pub Date: 31 Dec 2003
Description
No time for the gym? New research shows that several brief exercise sessions are just as beneficial for health and weight loss as longer ones. Even a minute or two of exercise, done several times throughout the day, can increase physical and menta...
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Content Warnings
280 pages • paperback • 2003
ISBN/UID: 9781580628471
Format: Paperback
Language: English
Publisher: Adams Media Corporation
Edition Pub Date: 31 Dec 2003
Description
No time for the gym? New research shows that several brief exercise sessions are just as beneficial for health and weight loss as longer ones. Even a minute or two of exercise, done several times throughout the day, can increase physical and menta...
Community Reviews
Content Warnings